Commitment – Sexual Therapy

Therapy is no easy task, and is not something you can merely turn up to for the fun of it. It requires commitment and a desire to make a difference. You need to ensure that you each make a slot in your diaries for therapy, and also, the exercises and self-help techniques that will likely be given to you. However, if you are uncomfortable with any suggestions the therapist makes then do not be afraid to communicate your inhibitions. There will always be something else you can try, or you can possibly be helped to overcome your anxieties. Remember, therapy is not about placing blame, but more about learning to work as a team to overcome the obstacles affecting your relationship.