How can sexual therapy help you?

A therapist can offer valuable advice to overcome relationship troubles but this does not mean you can glide your way through it. It requires hard work from both partners. Therapy is about learning to communicate your problems in a manner that does not see every conversation ending in an argument. An outside view can often be a great way to identify problems that were once hidden.

The help you are given will likely fall into the following three categories:

• Background to events – A therapist will help you each to divulge the problems you are having and the affect they are having on your time together. They will help get to the root of these problems, and also assist you to set goals as to the changes you would like to see happen.
• Underlying issues – A therapist will help you and your partner to discover any underlying issues that may be causing these struggles, and what stops you from conquering them.
• A new beginning – A therapist will help you to overcome these problems through simple, yet demanding steps, which will require the cooperation of both partners. If it is not possible to overcome any problems, then a therapist will help to make them more manageable.